Raul's Kettlebell Workouts

Raul is owner/operator and RKC Instructor of

Raul's Strength & Fitness Systems, LLC,

1031 Railroad St, Suite 104, Elko, Nevada 89801.

He may be reached at
775-753-2374, 775-340-1860

Kettlebells Exercise Workout I

You'll learn in Lesson I, "You Have to Exercise,"

That exercise is important for an active life and why
Raul believes kettlebells offer more than most gyms.

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Order Your KettleBells and Training DVD Here

Kettlebells Exercise Workout II

In Lesson II, "Change It Up,"

Raul emphasizes variety in avoiding the common training "plateau."

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Kettlebells Exercise Workout III

Lesson III: "Forget the Treadmill," Why is there no treadmill in Raul's gym?

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Kettlebells Exercise Workout IV

Raul says in Lesson IV, "Get A Coach!"

You need a coach to push you to do more than you'd do on your own.

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Kettlebells Exercise Workout V

In Lesson V, "Consider Yourself A Man?"

Raul demonstrates why kettlebells offer a more complete whole-body workout than situps/pushups/pullups.

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Raul's Strength & Fitness Systems, LLC
Raul Lopez, 1031 Railroad St, Elko, Nevada 89801
775-753-2374